Obscene Meditation
In the recent electorial frenzy, have you noticed how heated some discussions on social media were? Have you ever felt any unnecessary tension you wanted to let go of? If yes, I've got a tool for you: meditation.
Some opponents of meditation would say it's just some kind of useless self-deception. Some proponents would say it actually works. I'd rather ask you a question: if you get all worked up for [almost] no reason, losing peace of mind and letting the quality of your work sink -- isn't that a self-deception?
In this regard, even if one uses one self-deception to free oneself from another self-decenption, that's only fair. As Russians could put it, вор у вора дубинку украл.
In case you don't have any previous experience with meditation, guided meditations are often a good place to start. And if we slip in some cuss words, they can help many people relieve stress easier.
Here are 2 options: a lighter, more professionally produced one, and a longer, more philosophically profound one (especially closer to the end).
Attention: please do not watch the videos if you're somehow allergic to f-words and alike.
In the recent electorial frenzy, have you noticed how heated some discussions on social media were? Have you ever felt any unnecessary tension you wanted to let go of? If yes, I've got a tool for you: meditation.
Some opponents of meditation would say it's just some kind of useless self-deception. Some proponents would say it actually works. I'd rather ask you a question: if you get all worked up for [almost] no reason, losing peace of mind and letting the quality of your work sink -- isn't that a self-deception?
In this regard, even if one uses one self-deception to free oneself from another self-decenption, that's only fair. As Russians could put it, вор у вора дубинку украл.
In case you don't have any previous experience with meditation, guided meditations are often a good place to start. And if we slip in some cuss words, they can help many people relieve stress easier.
Here are 2 options: a lighter, more professionally produced one, and a longer, more philosophically profound one (especially closer to the end).
Attention: please do not watch the videos if you're somehow allergic to f-words and alike.