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Views statistics
post
#942
of the channel
@bodybuildingfor
×
10 minutes
hours
days
ERR (engagement by views)
262.9
%
percentage of subscribers who have read this post
ER (engagement by interactions)
0.2
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Wed
, 1 Sep 2021
+189
189
09:08
+1h
+63
63
10:08
+2h
+37
100
11:08
+3h
+17
117
12:08
+4h
+17
134
13:08
+5h
+9
143
14:08
+6h
+16
159
15:08
+7h
+3
162
16:08
+8h
+3
165
17:08
+9h
+8
173
18:08
+10h
0
173
19:08
+11h
+6
179
20:08
+12h
0
179
21:08
+13h
+3
182
22:08
+14h
+2
184
23:08
+15h
+3
187
Thu
, 2 Sep 2021
+99
288
00:08
+16h
+2
189
01:08
+17h
+1
190
02:08
+18h
0
190
03:08
+19h
0
190
04:08
+20h
0
190
05:08
+21h
0
190
06:08
+22h
+1
191
07:08
+23h
+1
192
08:08
+24h
+3
195
09:08
+23
218
10:08
+32
250
11:08
+10
260
12:08
+2
262
13:08
+7
269
14:08
+2
271
15:08
+4
275
16:08
+5
280
17:08
+2
282
18:08
+1
283
19:08
+2
285
20:08
+1
286
21:08
0
286
22:08
+2
288
23:08
0
288
Fr
, 3 Sep 2021
+15
303
00:08
0
288
01:08
0
288
02:08
0
288
03:08
0
288
04:08
+1
289
05:08
0
289
06:08
+1
290
07:08
+1
291
08:08
+1
292
09:08
+3
295
10:08
+1
296
11:08
0
296
12:08
+1
297
13:08
+1
298
14:08
+1
299
15:08
+1
300
16:08
0
300
17:08
0
300
18:08
+1
301
19:08
0
301
20:08
0
301
21:08
+1
302
22:08
0
302
23:08
+1
303
Sat
, 4 Sep 2021
+7
310
00:08
0
303
01:08
0
303
02:08
0
303
03:08
0
303
04:08
0
303
05:08
0
303
06:08
0
303
07:08
0
303
08:08
0
303
09:08
+1
304
10:08
+1
305
11:08
+1
306
12:08
+1
307
13:08
0
307
14:08
0
307
15:08
0
307
16:08
0
307
17:08
+1
308
18:08
0
308
19:08
0
308
20:08
0
308
21:08
+2
310
22:08
0
310
23:08
0
310
Sun
, 5 Sep 2021
+15
325
00:08
+2
312
01:08
+1
313
02:08
0
313
03:08
0
313
04:08
+2
315
05:08
0
315
06:08
+1
316
07:08
0
316
08:08
+1
317
09:08
0
317
10:08
+1
318
11:08
0
318
12:08
+1
319
13:08
+1
320
14:08
+1
321
15:08
0
321
16:08
0
321
17:08
+1
322
18:08
+1
323
19:08
0
323
20:08
0
323
21:08
0
323
22:08
+1
324
23:08
+1
325
Mon
, 6 Sep 2021
+14
339
00:08
+1
326
01:08
+1
327
02:08
0
327
03:08
+1
328
04:08
0
328
05:08
0
328
06:08
0
328
07:08
0
328
08:08
0
328
09:08
0
328
10:08
+1
329
11:08
0
329
12:08
0
329
13:08
0
329
14:08
+1
330
15:08
0
330
16:08
+1
331
17:08
+1
332
18:08
+1
333
19:08
+2
335
20:08
+3
338
21:08
0
338
22:08
0
338
23:08
+1
339
Tue
, 7 Sep 2021
+10
349
00:08
0
339
01:08
0
339
02:08
0
339
03:08
0
339
04:08
0
339
05:08
0
339
06:08
0
339
07:08
0
339
08:08
0
339
09:08
+1
340
10:08
+1
341
11:08
+1
342
12:08
0
342
13:08
+3
345
14:08
0
345
15:08
0
345
16:08
+1
346
17:08
0
346
18:08
0
346
19:08
+1
347
20:08
0
347
21:08
+2
349
22:08
0
349
23:08
0
349
Wed
, 8 Sep 2021
+129
478
00:08
+1
350
01:08
0
350
02:08
+1
351
03:08
0
351
04:08
0
351
05:08
0
351
06:08
0
351
07:08
0
351
08:08
+32
383
09:08
+34
417
10:08
+11
428
11:08
+12
440
12:08
+9
449
13:08
+4
453
14:08
+4
457
15:08
+5
462
16:08
+4
466
17:08
+2
468
18:08
+2
470
19:08
0
470
20:08
+1
471
21:08
+2
473
22:08
+1
474
23:08
+4
478
Thu
, 9 Sep 2021
+20
498
00:08
+2
480
01:08
0
480
02:08
0
480
03:08
0
480
04:08
+1
481
05:08
0
481
06:08
0
481
07:08
+1
482
08:08
+2
484
09:08
+1
485
10:08
0
485
11:08
0
485
12:08
+1
486
13:08
+2
488
14:08
0
488
15:08
0
488
16:08
+3
491
17:08
+2
493
18:08
+1
494
19:08
0
494
20:08
0
494
21:08
+2
496
22:08
+1
497
23:08
+1
498
Fr
, 10 Sep 2021
+47
545
00:08
+1
499
01:08
0
499
02:08
+1
500
03:08
0
500
04:08
0
500
05:08
0
500
06:08
+1
501
07:08
0
501
08:08
+3
504
09:08
+2
506
10:08
+1
507
11:08
+2
509
12:08
+1
510
13:08
0
510
14:08
0
510
15:08
+1
511
16:08
+2
513
17:08
+1
514
18:08
+1
515
19:08
+2
517
20:08
+13
530
21:08
+6
536
22:08
+6
542
23:08
+3
545
Sat
, 11 Sep 2021
+27
572
00:08
+1
546
01:08
+3
549
02:08
0
549
03:08
0
549
04:08
0
549
05:08
0
549
06:08
0
549
07:08
+1
550
08:08
+2
552
09:08
+2
554
10:08
+4
558
11:08
0
558
12:08
+2
560
13:08
+1
561
14:08
+3
564
15:08
0
564
16:08
+1
565
17:08
0
565
18:08
+5
570
19:08
+1
571
20:08
0
571
21:08
0
571
22:08
0
571
23:08
+1
572
Sun
, 12 Sep 2021
+7
579
00:08
0
572
01:08
0
572
02:08
0
572
03:08
0
572
04:08
0
572
05:08
0
572
06:08
0
572
07:08
0
572
08:08
0
572
09:08
+1
573
10:08
+1
574
11:08
+1
575
12:08
0
575
13:08
0
575
14:08
+1
576
15:08
+2
578
16:08
0
578
17:08
0
578
18:08
0
578
19:08
0
578
20:08
+1
579
21:08
0
579
22:08
0
579
23:08
0
579
Mon
, 13 Sep 2021
+10
589
00:08
0
579
01:08
0
579
02:08
0
579
03:08
0
579
04:08
0
579
05:08
0
579
06:08
0
579
07:08
0
579
08:08
0
579
09:08
0
579
10:08
0
579
11:08
0
579
12:08
+1
580
13:08
0
580
14:08
0
580
15:08
+1
581
16:08
+2
583
17:08
0
583
18:08
+1
584
19:08
+2
586
20:08
+1
587
21:08
0
587
22:08
0
587
23:08
+2
589
Tue
, 14 Sep 2021
+16
605
00:08
0
589
01:08
0
589
02:08
+1
590
03:08
0
590
04:08
0
590
05:08
+1
591
06:08
0
591
07:08
+1
592
08:08
0
592
09:08
+1
593
10:08
+3
596
11:08
+2
598
12:08
0
598
13:08
+1
599
14:08
0
599
15:08
0
599
16:08
+1
600
17:08
0
600
18:08
0
600
19:08
+5
605
20:08
0
605
21:08
0
605
22:08
0
605
23:08
0
605
Wed
, 15 Sep 2021
+13
618
00:08
0
605
01:08
0
605
02:08
0
605
03:08
0
605
04:08
0
605
05:08
0
605
06:08
+1
606
07:08
+1
607
08:08
0
607
09:08
+1
608
10:08
+1
609
11:08
0
609
12:08
+1
610
13:08
+1
611
14:08
+1
612
15:08
+1
613
16:08
+1
614
17:08
+1
615
18:08
+1
616
19:08
0
616
20:08
0
616
21:08
+1
617
22:08
+1
618
23:08
0
618
Thu
, 16 Sep 2021
+75
693
00:08
0
618
01:08
0
618
02:08
0
618
03:08
0
618
04:08
0
618
05:08
0
618
06:08
0
618
07:08
0
618
08:08
0
618
09:08
+19
637
10:08
+17
654
11:08
+8
662
12:08
+6
668
13:08
+2
670
14:08
+1
671
15:08
+2
673
16:08
+4
677
17:08
+4
681
18:08
+2
683
19:08
+4
687
20:08
+3
690
21:08
+1
691
22:08
+1
692
23:08
+1
693
Fr
, 17 Sep 2021
+16
709
00:08
0
693
01:08
0
693
02:08
0
693
03:08
+1
694
04:08
0
694
05:08
0
694
06:08
0
694
07:08
0
694
08:08
+1
695
09:08
+2
697
10:08
0
697
11:08
+1
698
12:08
+2
700
13:08
+1
701
14:08
+1
702
15:08
+1
703
16:08
+1
704
17:08
+1
705
18:08
+1
706
19:08
+1
707
20:08
0
707
21:08
+1
708
22:08
+1
709
23:08
0
709
Sat
, 18 Sep 2021
+4
713
00:08
0
709
01:08
0
709
02:08
0
709
03:08
0
709
04:08
0
709
05:08
0
709
06:08
0
709
07:08
0
709
08:08
0
709
09:08
0
709
10:08
0
709
11:08
0
709
12:08
0
709
13:08
+2
711
14:08
0
711
15:08
0
711
16:08
0
711
17:08
+1
712
18:08
0
712
19:08
0
712
20:08
+1
713
21:08
0
713
22:08
0
713
23:08
0
713
Sun
, 19 Sep 2021
+7
720
00:08
0
713
01:08
0
713
02:08
0
713
03:08
+1
714
04:08
0
714
05:08
0
714
06:08
0
714
07:08
0
714
08:08
0
714
09:08
0
714
10:08
+2
716
11:08
+1
717
12:08
0
717
13:08
0
717
14:08
0
717
15:08
+1
718
16:08
0
718
17:08
0
718
18:08
0
718
20:08
+1
719
21:08
0
719
22:08
+1
720
23:08
0
720
Mon
, 20 Sep 2021
+6
726
00:08
0
720
01:08
0
720
02:08
0
720
03:08
0
720
04:08
0
720
05:08
0
720
06:08
0
720
07:08
0
720
08:08
0
720
09:08
0
720
10:08
+1
721
11:08
0
721
12:08
0
721
13:08
0
721
14:08
0
721
15:08
+1
722
16:08
0
722
17:08
+1
723
18:08
0
723
19:08
+2
725
20:08
0
725
21:08
0
725
22:08
0
725
23:08
+1
726
Tue
, 21 Sep 2021
+6
732
00:08
0
726
01:08
0
726
02:08
0
726
03:08
0
726
04:08
0
726
05:08
0
726
06:08
0
726
07:08
0
726
08:08
+1
727
09:08
0
727
10:08
0
727
11:08
0
727
12:08
0
727
13:08
0
727
14:08
0
727
15:08
+1
728
16:08
0
728
17:08
+1
729
18:08
+1
730
19:08
0
730
20:08
0
730
21:08
0
730
22:08
+2
732
23:08
0
732
Wed
, 22 Sep 2021
+7
739
00:08
0
732
01:08
0
732
02:08
0
732
03:08
0
732
04:08
0
732
05:08
0
732
06:08
0
732
07:08
0
732
08:08
0
732
09:08
0
732
10:08
0
732
11:08
0
732
12:08
0
732
13:08
+2
734
14:08
0
734
15:08
+1
735
16:08
+1
736
17:08
+1
737
18:08
+1
738
19:08
0
738
20:08
+1
739
21:08
0
739
22:08
0
739
23:08
0
739
Thu
, 23 Sep 2021
+2
741
00:08
0
739
01:08
0
739
02:08
0
739
03:08
0
739
04:08
0
739
05:08
0
739
06:08
0
739
07:08
0
739
08:08
0
739
09:08
0
739
10:08
0
739
11:08
0
739
12:08
+1
740
13:08
0
740
14:08
0
740
15:08
0
740
16:08
0
740
17:08
0
740
18:08
0
740
19:08
0
740
20:08
0
740
21:08
+1
741
22:08
0
741
23:08
0
741
Fr
, 24 Sep 2021
+11
752
00:08
0
741
01:08
0
741
02:08
0
741
03:08
0
741
04:08
0
741
05:08
0
741
06:08
0
741
07:08
0
741
08:08
+2
743
09:08
0
743
10:08
0
743
11:08
+1
744
12:08
+1
745
13:08
0
745
14:08
+1
746
15:08
+2
748
16:08
+2
750
17:08
0
750
18:08
0
750
19:08
0
750
20:08
0
750
21:08
+1
751
22:08
+1
752
23:08
0
752
Sat
, 25 Sep 2021
+5
757
00:08
+2
754
01:08
0
754
02:08
0
754
03:08
0
754
04:08
0
754
05:08
0
754
06:08
0
754
07:08
0
754
08:08
0
754
09:08
+1
755
10:08
+1
756
11:08
0
756
12:08
0
756
13:08
0
756
14:08
0
756
15:08
0
756
16:08
0
756
17:08
0
756
18:08
0
756
19:08
0
756
20:08
0
756
21:08
+1
757
22:08
0
757
23:08
0
757
Sun
, 26 Sep 2021
+1
758
00:08
0
757
01:08
0
757
02:08
0
757
03:08
0
757
04:08
0
757
05:08
0
757
06:08
0
757
07:08
0
757
08:08
0
757
09:08
0
757
10:08
0
757
11:08
0
757
12:08
0
757
13:08
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757
14:08
0
757
15:08
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757
16:08
0
757
17:08
0
757
18:08
0
757
19:08
0
757
20:08
0
757
21:08
+1
758
22:08
0
758
23:08
0
758
Mon
, 27 Sep 2021
+5
763
00:08
+1
759
01:08
0
759
02:08
0
759
03:08
0
759
04:08
0
759
05:08
0
759
06:08
0
759
07:08
+1
760
08:08
0
760
09:08
0
760
10:08
0
760
11:08
0
760
12:08
+1
761
13:08
0
761
14:08
0
761
15:08
+1
762
16:08
0
762
17:08
+1
763
18:08
0
763
19:08
0
763
20:08
0
763
21:08
0
763
22:08
0
763
23:08
0
763
Tue
, 28 Sep 2021
+5
768
00:08
0
763
01:08
0
763
02:08
0
763
03:08
0
763
04:08
0
763
05:08
0
763
06:08
0
763
07:08
0
763
08:08
0
763
09:08
0
763
10:08
+1
764
11:08
+1
765
12:08
0
765
13:08
0
765
14:08
0
765
15:08
+1
766
16:08
+1
767
17:08
0
767
18:08
0
767
19:08
0
767
20:08
0
767
21:08
0
767
22:08
+1
768
23:08
0
768
Wed
, 29 Sep 2021
+3
771
00:08
0
768
01:08
0
768
02:08
0
768
03:08
0
768
04:08
+1
769
05:08
0
769
06:08
0
769
07:08
0
769
08:08
0
769
09:08
+1
770
10:08
0
770
11:08
0
770
12:08
0
770
13:08
0
770
14:08
0
770
15:08
0
770
16:08
0
770
17:08
0
770
18:08
+1
771
19:08
0
771
20:08
0
771
21:08
0
771
22:08
0
771
23:08
0
771
Thu
, 30 Sep 2021
+5
776
00:08
0
771
02:08
0
771
03:08
0
771
04:08
0
771
05:08
0
771
06:08
0
771
07:08
0
771
08:08
+1
772
09:08
0
772
10:08
0
772
11:08
0
772
12:08
0
772
13:08
0
772
14:08
+1
773
15:08
+1
774
16:08
0
774
17:08
+1
775
18:08
0
775
19:08
0
775
20:08
0
775
21:08
0
775
22:08
0
775
23:08
+1
776
Fr
, 1 Oct 2021
+4
780
00:08
0
776
02:08
0
776
03:08
0
776
04:08
0
776
05:08
0
776
06:08
0
776
07:08
0
776
Sat
, 2 Oct 2021
+3
783
00:08
+4
780
Sun
, 3 Oct 2021
+3
786
00:08
+3
783
Mon
, 4 Oct 2021
+47
833
00:08
+3
786
Tue
, 5 Oct 2021
+11
844
00:08
+47
833
Wed
, 6 Oct 2021
+7
851
00:08
+11
844
Thu
, 7 Oct 2021
+6
857
00:08
+7
851
Fr
, 8 Oct 2021
+4
861
00:08
+6
857
Sat
, 9 Oct 2021
+1
862
00:08
+4
861
Sun
, 10 Oct 2021
+2
864
00:08
+1
862
Mon
, 11 Oct 2021
+4
868
00:08
+2
864
Tue
, 12 Oct 2021
+4
872
00:08
+4
868
Wed
, 13 Oct 2021
+2
874
00:08
+4
872
Thu
, 14 Oct 2021
+6
880
00:08
+2
874
Fr
, 15 Oct 2021
+2
882
00:08
+6
880
Sat
, 16 Oct 2021
0
882
00:08
+2
882
Sun
, 17 Oct 2021
+2
884
00:08
0
882
Mon
, 18 Oct 2021
+2
886
00:08
+2
884
Tue
, 19 Oct 2021
+23
909
00:08
+2
886
Wed
, 20 Oct 2021
+7
916
00:08
+23
909
Thu
, 21 Oct 2021
+4
920
00:08
+7
916
Fr
, 22 Oct 2021
+4
924
00:08
+4
920
Sat
, 23 Oct 2021
+4
928
00:08
+4
924
Sun
, 24 Oct 2021
+7
935
00:08
+4
928
Mon
, 25 Oct 2021
+4
939
00:08
+7
935
Tue
, 26 Oct 2021
+3
942
00:08
+4
939
Wed
, 27 Oct 2021
+6
948
00:08
+3
942
Thu
, 28 Oct 2021
+7
955
00:08
+6
948
Fr
, 29 Oct 2021
+1
956
00:08
+7
955
Sat
, 30 Oct 2021
+1
957
00:08
+1
956
Sun
, 31 Oct 2021
+2
959
00:08
+1
957
Mon
, 1 Nov 2021
+2
961
00:08
+2
959
Tue
, 2 Nov 2021
+16
977
00:08
+2
961
Wed
, 3 Nov 2021
+6
983
00:08
+16
977
Thu
, 4 Nov 2021
+4
987
00:08
+6
983
Fr
, 5 Nov 2021
+4
991
00:08
+4
987
Sat
, 6 Nov 2021
+2
993
00:08
+4
991
Sun
, 7 Nov 2021
+5
998
00:08
+2
993
Mon
, 8 Nov 2021
+2
1000
00:08
+5
998
Tue
, 9 Nov 2021
+2
1002
00:08
+2
1000
Wed
, 10 Nov 2021
+2
1004
00:08
+2
1002
Thu
, 11 Nov 2021
+7
1011
00:08
+2
1004
Fr
, 12 Nov 2021
+9
1020
00:08
+7
1011
Sat
, 13 Nov 2021
+2
1022
00:08
+9
1020
Sun
, 14 Nov 2021
+3
1025
00:08
+2
1022
Mon
, 15 Nov 2021
+3
1028
00:08
+3
1025
Tue
, 16 Nov 2021
+2
1030
00:08
+3
1028
Wed
, 17 Nov 2021
+2
1032
00:08
+2
1030
Thu
, 18 Nov 2021
0
1032
00:08
+2
1032
Fr
, 19 Nov 2021
0
1032
00:08
0
1032
Sat
, 20 Nov 2021
0
1032
00:08
0
1032
Sun
, 21 Nov 2021
+4
1036
00:08
0
1032
Mon
, 22 Nov 2021
+3
1039
00:08
+4
1036
Tue
, 23 Nov 2021
+3
1042
00:08
+3
1039
Wed
, 24 Nov 2021
+6
1048
00:08
+3
1042
Thu
, 25 Nov 2021
+6
1054
00:08
+6
1048
Fr
, 26 Nov 2021
+2
1056
00:08
+6
1054
Sat
, 27 Nov 2021
+7
1063
00:08
+2
1056
Sun
, 28 Nov 2021
+4
1067
00:08
+7
1063
Mon
, 29 Nov 2021
+6
1073
00:08
+4
1067
Tue
, 30 Nov 2021
+1
1074
00:08
+6
1073
Wed
, 1 Dec 2021
+1
1075
00:08
+1
1074
Thu
, 2 Dec 2021
+2
1077
00:08
+1
1075
Fr
, 3 Dec 2021
+3
1080
00:08
+2
1077
Sat
, 4 Dec 2021
0
1080
00:08
+3
1080
Sun
, 5 Dec 2021
+1
1081
00:08
0
1080
Mon
, 6 Dec 2021
+2
1083
00:08
+1
1081
Tue
, 7 Dec 2021
+1
1084
00:08
+2
1083
Wed
, 8 Dec 2021
+5
1089
00:08
+1
1084
Thu
, 9 Dec 2021
+4
1093
00:08
+5
1089
Fr
, 10 Dec 2021
0
1093
00:08
+4
1093
×