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Views statistics
post
#955
of the channel
@bodybuildingfor
×
10 minutes
hours
days
ERR (engagement by views)
281.9
%
percentage of subscribers who have read this post
ER (engagement by interactions)
0.1
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Thu
, 16 Sep 2021
+173
173
10:13
+1h
+78
78
11:13
+2h
+32
110
12:13
+3h
+15
125
13:13
+4h
+4
129
14:13
+5h
+9
138
15:13
+6h
+2
140
16:13
+7h
+3
143
17:13
+8h
+8
151
18:13
+9h
+3
154
19:13
+10h
+4
158
20:13
+11h
+6
164
21:13
+12h
+3
167
22:13
+13h
+3
170
23:13
+14h
+2
172
Fr
, 17 Sep 2021
+36
209
00:13
+15h
+1
173
01:13
+16h
+2
175
02:13
+17h
+1
176
03:13
+18h
0
176
04:13
+19h
0
176
05:13
+20h
0
176
06:13
+21h
0
176
07:13
+22h
+1
177
08:13
+23h
+5
182
09:13
+24h
+2
184
10:13
0
184
11:13
+2
186
12:13
+2
188
13:13
+1
189
14:13
+2
191
15:13
+2
193
16:13
+2
195
17:13
+1
196
18:13
+1
197
19:13
+3
200
20:13
+5
205
21:13
+1
206
22:13
+2
208
23:13
+1
209
Sat
, 18 Sep 2021
+15
224
00:13
+1
210
01:13
0
210
02:13
0
210
03:13
0
210
04:13
+1
211
05:13
0
211
06:13
0
211
07:13
0
211
08:13
+1
212
09:13
0
212
10:13
+1
213
11:13
0
213
12:13
0
213
13:13
+2
215
14:13
+1
216
15:13
0
216
16:13
0
216
17:13
+1
217
18:13
0
217
19:13
+2
219
20:13
+2
221
21:13
+2
223
22:13
0
223
23:13
+1
224
Sun
, 19 Sep 2021
+13
237
00:13
0
224
01:13
0
224
02:13
0
224
03:13
+1
225
04:13
0
225
05:13
0
225
06:13
0
225
07:13
0
225
08:13
0
225
09:13
0
225
10:13
+2
227
11:13
+2
229
12:13
0
229
13:13
0
229
14:13
+1
230
15:13
+1
231
16:13
+1
232
17:13
0
232
18:13
+1
233
20:13
+2
235
21:13
0
235
22:13
+2
237
23:13
0
237
Mon
, 20 Sep 2021
+11
248
00:13
0
237
01:13
0
237
02:13
0
237
03:13
0
237
04:13
0
237
05:13
0
237
06:13
0
237
07:13
0
237
08:13
+1
238
09:13
0
238
10:13
+1
239
11:13
+1
240
12:13
0
240
13:13
0
240
14:13
+1
241
15:13
+1
242
16:13
+1
243
17:13
+1
244
18:13
0
244
19:13
+2
246
20:13
0
246
21:13
+1
247
22:13
+1
248
23:13
0
248
Tue
, 21 Sep 2021
+10
258
00:13
0
248
01:13
0
248
02:13
0
248
03:13
0
248
04:13
0
248
05:13
0
248
06:13
0
248
07:13
0
248
08:13
+1
249
09:13
0
249
10:13
+1
250
11:13
0
250
12:13
0
250
13:13
0
250
14:13
0
250
15:13
+2
252
16:13
0
252
17:13
+1
253
18:13
+1
254
19:13
+1
255
20:13
+1
256
21:13
0
256
22:13
+2
258
23:13
0
258
Wed
, 22 Sep 2021
+10
268
00:13
0
258
01:13
0
258
02:13
0
258
03:13
0
258
04:13
0
258
05:13
0
258
06:13
0
258
07:13
0
258
08:13
+2
260
09:13
0
260
10:13
0
260
11:13
0
260
12:13
0
260
13:13
+2
262
14:13
0
262
15:13
0
262
16:13
+1
263
17:13
+2
265
18:13
+1
266
19:13
0
266
20:13
+1
267
21:13
0
267
22:13
+1
268
23:13
0
268
Thu
, 23 Sep 2021
+6
274
00:13
+1
269
01:13
0
269
02:13
0
269
03:13
0
269
04:13
0
269
05:13
0
269
06:13
0
269
07:13
0
269
08:13
0
269
09:13
+1
270
10:13
0
270
11:13
0
270
12:13
+1
271
13:13
0
271
14:13
0
271
15:13
0
271
16:13
0
271
17:13
0
271
18:13
0
271
19:13
0
271
20:13
+1
272
21:13
+1
273
22:13
+1
274
23:13
0
274
Fr
, 24 Sep 2021
+14
288
00:13
0
274
01:13
0
274
02:13
0
274
03:13
0
274
04:13
0
274
05:13
0
274
06:13
0
274
07:13
0
274
08:13
+3
277
09:13
+1
278
10:13
+1
279
11:13
+1
280
12:13
+1
281
13:13
0
281
14:13
+1
282
15:13
+2
284
16:13
+2
286
17:13
0
286
18:13
0
286
19:13
0
286
20:13
0
286
21:13
+1
287
22:13
+1
288
23:13
0
288
Sat
, 25 Sep 2021
+10
298
00:13
+2
290
01:13
0
290
02:13
0
290
03:13
0
290
04:13
0
290
05:13
0
290
06:13
0
290
07:13
0
290
08:13
0
290
09:13
+1
291
10:13
+2
293
11:13
0
293
12:13
0
293
13:13
0
293
14:13
+1
294
15:13
0
294
16:13
+1
295
17:13
+1
296
18:13
0
296
19:13
+1
297
20:13
0
297
21:13
+1
298
22:13
0
298
23:13
0
298
Sun
, 26 Sep 2021
+5
303
00:13
0
298
01:13
0
298
02:13
0
298
03:13
0
298
04:13
0
298
05:13
0
298
06:13
0
298
07:13
0
298
08:13
0
298
09:13
0
298
10:13
0
298
11:13
+1
299
12:13
0
299
13:13
0
299
14:13
0
299
15:13
0
299
16:13
0
299
17:13
0
299
18:13
+1
300
19:13
0
300
20:13
+1
301
21:13
+1
302
22:13
+1
303
23:13
0
303
Mon
, 27 Sep 2021
+6
309
00:13
+1
304
01:13
0
304
02:13
0
304
03:13
0
304
04:13
0
304
05:13
0
304
06:13
0
304
07:13
0
304
08:13
0
304
09:13
0
304
10:13
0
304
11:13
0
304
12:13
+2
306
13:13
0
306
14:13
0
306
15:13
+1
307
16:13
0
307
17:13
+1
308
18:13
+1
309
19:13
0
309
20:13
0
309
21:13
0
309
22:13
0
309
23:13
0
309
Tue
, 28 Sep 2021
+8
317
00:13
0
309
01:13
0
309
02:13
0
309
03:13
0
309
04:13
0
309
05:13
0
309
06:13
0
309
07:13
0
309
08:13
0
309
09:13
0
309
10:13
+2
311
11:13
+1
312
12:13
0
312
13:13
0
312
14:13
0
312
15:13
+3
315
16:13
+1
316
17:13
0
316
18:13
0
316
19:13
0
316
20:13
0
316
21:13
0
316
22:13
+1
317
23:13
0
317
Wed
, 29 Sep 2021
+6
323
00:13
0
317
01:13
0
317
02:13
0
317
03:13
0
317
04:13
+1
318
05:13
0
318
06:13
0
318
07:13
0
318
08:13
+1
319
09:13
+1
320
10:13
0
320
11:13
0
320
12:13
0
320
13:13
0
320
14:13
0
320
15:13
+1
321
16:13
0
321
17:13
0
321
18:13
+1
322
19:13
0
322
20:13
+1
323
21:13
0
323
22:13
0
323
23:13
0
323
Thu
, 30 Sep 2021
+6
329
00:13
0
323
02:13
0
323
03:13
0
323
04:13
0
323
05:13
0
323
06:13
0
323
07:13
0
323
08:13
+1
324
09:13
0
324
10:13
0
324
11:13
0
324
12:13
0
324
13:13
0
324
14:13
+1
325
15:13
+1
326
16:13
0
326
17:13
+1
327
18:13
0
327
19:13
0
327
20:13
0
327
21:13
+1
328
22:13
0
328
23:13
+1
329
Fr
, 1 Oct 2021
+5
334
00:13
0
329
02:13
0
329
03:13
0
329
04:13
0
329
05:13
0
329
06:13
0
329
07:13
0
329
08:13
0
329
09:13
0
329
10:13
0
329
11:13
0
329
12:13
0
329
13:13
0
329
14:13
0
329
15:13
+1
330
16:13
+1
331
17:13
0
331
18:13
+1
332
19:13
0
332
20:13
0
332
21:13
0
332
22:13
+2
334
23:13
0
334
Sat
, 2 Oct 2021
+4
338
00:13
0
334
01:13
0
334
02:13
0
334
03:13
0
334
04:13
0
334
05:13
0
334
06:13
0
334
07:13
0
334
08:13
0
334
09:13
+1
335
10:13
0
335
11:13
0
335
12:13
0
335
13:13
0
335
14:13
0
335
15:13
0
335
16:13
0
335
17:13
0
335
18:13
0
335
19:13
+1
336
20:13
0
336
21:13
+1
337
22:13
0
337
23:13
+1
338
Sun
, 3 Oct 2021
+2
340
00:13
0
338
01:13
0
338
02:13
0
338
03:13
0
338
04:13
0
338
05:13
0
338
06:13
0
338
07:13
0
338
08:13
0
338
09:13
0
338
10:13
0
338
11:13
0
338
12:13
0
338
13:13
0
338
14:13
0
338
15:13
0
338
16:13
0
338
17:13
0
338
18:13
0
338
19:13
0
338
20:13
+1
339
21:13
0
339
22:13
+1
340
23:13
0
340
Mon
, 4 Oct 2021
+196
536
00:13
0
340
01:13
0
340
02:13
0
340
03:13
0
340
04:13
0
340
05:13
0
340
06:13
0
340
07:13
0
340
08:13
0
340
09:13
+79
419
10:13
+30
449
11:13
+18
467
12:13
+7
474
13:13
+5
479
14:13
+7
486
15:13
+8
494
16:13
+2
496
17:13
+5
501
18:13
+1
502
19:13
+4
506
20:13
+11
517
23:13
+17
534
Tue
, 5 Oct 2021
+25
561
00:13
+2
536
01:13
0
536
03:13
0
536
04:13
0
536
05:13
0
536
06:13
+1
537
07:13
0
537
08:13
+1
538
09:13
+2
540
10:13
+2
542
11:13
+3
545
12:13
+1
546
13:13
+2
548
14:13
+2
550
15:13
+1
551
16:13
0
551
17:13
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552
18:13
+1
553
19:13
+2
555
20:13
0
555
21:13
+2
557
22:13
+2
559
23:13
+2
561
Wed
, 6 Oct 2021
+16
577
00:13
+2
563
01:13
0
563
02:13
0
563
03:13
+1
564
04:13
0
564
05:13
0
564
06:13
0
564
07:13
0
564
08:13
0
564
09:13
+3
567
10:13
0
567
11:13
+2
569
12:13
+1
570
13:13
0
570
14:13
0
570
15:13
+1
571
16:13
0
571
17:13
0
571
18:13
0
571
19:13
+1
572
20:13
0
572
21:13
+2
574
22:13
+1
575
23:13
+2
577
Thu
, 7 Oct 2021
+9
586
00:13
+1
578
01:13
0
578
02:13
0
578
03:13
0
578
04:13
0
578
05:13
0
578
06:13
0
578
07:13
0
578
08:13
+1
579
09:13
+1
580
10:13
0
580
11:13
+2
582
12:13
0
582
13:13
0
582
14:13
0
582
15:13
0
582
16:13
+1
583
17:13
+1
584
18:13
0
584
19:13
0
584
20:13
0
584
21:13
+2
586
22:13
0
586
23:13
0
586
Fr
, 8 Oct 2021
+7
593
00:13
0
586
01:13
0
586
02:13
0
586
03:13
0
586
04:13
0
586
05:13
0
586
06:13
0
586
07:13
0
586
08:13
0
586
09:13
0
586
10:13
0
586
11:13
0
586
12:13
+2
588
13:13
+1
589
14:13
0
589
15:13
0
589
16:13
0
589
17:13
0
589
18:13
0
589
19:13
0
589
20:13
+1
590
21:13
+1
591
22:13
+2
593
23:13
0
593
Sat
, 9 Oct 2021
+8
601
00:13
+1
594
01:13
+1
595
02:13
0
595
03:13
0
595
04:13
0
595
05:13
0
595
06:13
0
595
07:13
0
595
08:13
0
595
09:13
+1
596
10:13
0
596
11:13
0
596
12:13
+1
597
13:13
0
597
14:13
+1
598
15:13
0
598
16:13
0
598
17:13
0
598
18:13
0
598
19:13
+2
600
20:13
0
600
21:13
+1
601
22:13
0
601
23:13
0
601
Sun
, 10 Oct 2021
+8
609
00:13
+1
602
01:13
0
602
02:13
0
602
03:13
0
602
04:13
0
602
05:13
0
602
06:13
0
602
07:13
0
602
08:13
+1
603
09:13
0
603
10:13
0
603
11:13
0
603
12:13
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604
13:13
0
604
14:13
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604
15:13
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604
16:13
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604
17:13
0
604
18:13
+2
606
19:13
+1
607
20:13
0
607
21:13
0
607
22:13
0
607
23:13
+2
609
Mon
, 11 Oct 2021
+9
618
00:13
+1
610
01:13
+1
611
02:13
0
611
03:13
0
611
04:13
0
611
05:13
0
611
06:13
0
611
07:13
0
611
08:13
0
611
09:13
0
611
10:13
0
611
11:13
+1
612
12:13
+2
614
13:13
+1
615
14:13
0
615
15:13
0
615
16:13
0
615
17:13
+1
616
18:13
0
616
19:13
0
616
20:13
+1
617
21:13
0
617
22:13
+1
618
23:13
0
618
Tue
, 12 Oct 2021
+5
623
00:13
0
618
01:13
0
618
02:13
0
618
03:13
0
618
04:13
0
618
05:13
0
618
06:13
0
618
07:13
0
618
08:13
0
618
09:13
0
618
10:13
0
618
11:13
0
618
12:13
+1
619
13:13
+1
620
14:13
0
620
15:13
0
620
16:13
0
620
17:13
0
620
18:13
0
620
19:13
0
620
20:13
+2
622
21:13
+1
623
22:13
0
623
23:13
0
623
Wed
, 13 Oct 2021
+6
629
00:13
0
623
01:13
+1
624
02:13
0
624
04:13
0
624
05:13
0
624
06:13
+1
625
07:13
+1
626
08:13
0
626
09:13
0
626
10:13
0
626
11:13
0
626
12:13
0
626
13:13
0
626
14:13
0
626
15:13
0
626
16:13
0
626
17:13
0
626
18:13
0
626
19:13
+1
627
20:13
+2
629
21:13
0
629
22:13
0
629
23:13
0
629
Thu
, 14 Oct 2021
+6
635
00:13
0
629
01:13
0
629
02:13
0
629
03:13
0
629
04:13
0
629
05:13
0
629
06:13
0
629
07:13
0
629
08:13
0
629
09:13
0
629
10:13
0
629
11:13
+1
630
12:13
0
630
13:13
0
630
14:13
0
630
15:13
+2
632
16:13
0
632
17:13
0
632
18:13
+1
633
19:13
+1
634
20:13
0
634
21:13
0
634
22:13
+1
635
23:13
0
635
Fr
, 15 Oct 2021
+5
640
00:13
+1
636
01:13
0
636
02:13
0
636
03:13
0
636
04:13
0
636
05:13
0
636
06:13
0
636
07:13
0
636
08:13
0
636
09:13
0
636
10:13
0
636
11:13
0
636
12:13
+1
637
13:13
0
637
14:13
0
637
15:13
0
637
16:13
+1
638
17:13
0
638
18:13
0
638
19:13
+1
639
20:13
+1
640
21:13
0
640
22:13
0
640
23:13
0
640
Sat
, 16 Oct 2021
+7
647
00:13
0
640
01:13
+1
641
02:13
0
641
03:13
0
641
04:13
0
641
05:13
0
641
06:13
0
641
07:13
0
641
08:13
0
641
Sun
, 17 Oct 2021
+6
653
00:13
+6
647
Mon
, 18 Oct 2021
+2
655
00:13
+6
653
Tue
, 19 Oct 2021
+89
744
00:13
+2
655
Wed
, 20 Oct 2021
+14
758
00:13
+89
744
Thu
, 21 Oct 2021
+11
769
00:13
+14
758
Fr
, 22 Oct 2021
+5
774
00:13
+11
769
Sat
, 23 Oct 2021
+9
783
00:13
+5
774
Sun
, 24 Oct 2021
+9
792
00:13
+9
783
Mon
, 25 Oct 2021
+6
798
00:13
+9
792
Tue
, 26 Oct 2021
+5
803
00:13
+6
798
Wed
, 27 Oct 2021
+8
811
00:13
+5
803
Thu
, 28 Oct 2021
+9
820
00:13
+8
811
Fr
, 29 Oct 2021
+5
825
00:13
+9
820
Sat
, 30 Oct 2021
+4
829
00:13
+5
825
Sun
, 31 Oct 2021
+3
832
00:13
+4
829
Mon
, 1 Nov 2021
+4
836
00:13
+3
832
Tue
, 2 Nov 2021
+77
913
00:13
+4
836
Wed
, 3 Nov 2021
+14
927
00:13
+77
913
Thu
, 4 Nov 2021
+10
937
00:13
+14
927
Fr
, 5 Nov 2021
+6
943
00:13
+10
937
Sat
, 6 Nov 2021
+5
948
00:13
+6
943
Sun
, 7 Nov 2021
+6
954
00:13
+5
948
Mon
, 8 Nov 2021
+5
959
00:13
+6
954
Tue
, 9 Nov 2021
+3
962
00:13
+5
959
Wed
, 10 Nov 2021
+3
965
00:13
+3
962
Thu
, 11 Nov 2021
+12
977
00:13
+3
965
Fr
, 12 Nov 2021
+9
986
00:13
+12
977
Sat
, 13 Nov 2021
+6
992
00:13
+9
986
Sun
, 14 Nov 2021
+3
995
00:13
+6
992
Mon
, 15 Nov 2021
+7
1002
00:13
+3
995
Tue
, 16 Nov 2021
+3
1005
00:13
+7
1002
Wed
, 17 Nov 2021
+5
1010
00:13
+3
1005
Thu
, 18 Nov 2021
+1
1011
00:13
+5
1010
Fr
, 19 Nov 2021
+1
1012
00:13
+1
1011
Sat
, 20 Nov 2021
+3
1015
00:13
+1
1012
Sun
, 21 Nov 2021
+4
1019
00:13
+3
1015
Mon
, 22 Nov 2021
+5
1024
00:13
+4
1019
Tue
, 23 Nov 2021
+3
1027
00:13
+5
1024
Wed
, 24 Nov 2021
+6
1033
00:13
+3
1027
Thu
, 25 Nov 2021
+11
1044
00:13
+6
1033
Fr
, 26 Nov 2021
+4
1048
00:13
+11
1044
Sat
, 27 Nov 2021
+10
1058
00:13
+4
1048
Sun
, 28 Nov 2021
+5
1063
00:13
+10
1058
Mon
, 29 Nov 2021
+4
1067
00:13
+5
1063
Tue
, 30 Nov 2021
+1
1068
00:13
+4
1067
Wed
, 1 Dec 2021
+1
1069
00:13
+1
1068
Thu
, 2 Dec 2021
+2
1071
00:13
+1
1069
Fr
, 3 Dec 2021
+3
1074
00:13
+2
1071
Sat
, 4 Dec 2021
0
1074
00:13
+3
1074
Sun
, 5 Dec 2021
+1
1075
00:13
0
1074
Mon
, 6 Dec 2021
+4
1079
00:13
+1
1075
Tue
, 7 Dec 2021
+4
1083
00:13
+4
1079
Wed
, 8 Dec 2021
+10
1093
00:13
+4
1083
Thu
, 9 Dec 2021
+5
1098
00:13
+10
1093
Fr
, 10 Dec 2021
+4
1102
00:13
+5
1098
Sat
, 11 Dec 2021
+1
1103
00:13
+4
1102
Sun
, 12 Dec 2021
+1
1104
00:13
+1
1103
Mon
, 13 Dec 2021
+5
1109
00:13
+1
1104
Tue
, 14 Dec 2021
+3
1112
00:13
+5
1109
Wed
, 15 Dec 2021
0
1112
00:13
+3
1112
Thu
, 16 Dec 2021
+1
1113
00:13
0
1112
Fr
, 17 Dec 2021
+2
1115
00:13
+1
1113
Sat
, 18 Dec 2021
0
1115
00:13
+2
1115
Sun
, 19 Dec 2021
+1
1116
00:13
0
1115
Mon
, 20 Dec 2021
+8
1124
00:13
+1
1116
Tue
, 21 Dec 2021
+6
1130
00:13
+8
1124
Wed
, 22 Dec 2021
+1
1131
00:13
+6
1130
Thu
, 23 Dec 2021
+2
1133
00:13
+1
1131
Fr
, 24 Dec 2021
+14
1147
00:13
+2
1133
Sat
, 25 Dec 2021
0
1147
00:13
+14
1147
×