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post
#1531
of the channel
@bodylaboratori
×
10 minutes
hours
days
18 Dec 2024
18 Dec 2024
21 Dec 2024
21 Dec 2024
24 Dec 2024
24 Dec 2024
27 Dec 2024
27 Dec 2024
30 Dec 2024
30 Dec 2024
2 Jan
2 Jan
3 Jan
3 Jan
4 Jan
4 Jan
5 Jan
5 Jan
6 Jan
6 Jan
7 Jan
7 Jan
8 Jan
8 Jan
9 Jan
9 Jan
10 Jan
10 Jan
12 Jan
12 Jan
14 Jan
14 Jan
16 Jan
16 Jan
200
200
150
150
100
100
50
50
0
0
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ERR (engagement by views)
36.6
%
percentage of subscribers who have read this post
ER (engagement by interactions)
6.7
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Wed
, 18 Dec 2024
+183
183
21:09
+1h
+101
101
22:09
+2h
+38
139
23:09
+3h
+28
167
Thu
, 19 Dec 2024
+117
300
00:09
+4h
+16
183
01:09
+5h
+23
206
02:09
+6h
+6
212
03:09
+7h
+5
217
04:09
+8h
+3
220
05:09
+9h
0
220
06:09
+10h
+2
222
07:09
+11h
0
222
08:09
+12h
+5
227
09:09
+13h
+6
233
10:09
+14h
+3
236
11:09
+15h
+4
240
12:09
+16h
+3
243
13:09
+17h
+11
254
14:09
+18h
+5
259
15:09
+19h
+1
260
16:09
+20h
+6
266
17:09
+21h
0
266
18:09
+22h
+4
270
19:09
+23h
+5
275
20:09
+24h
+2
277
21:09
+2
279
22:09
+11
290
23:09
+10
300
Fr
, 20 Dec 2024
+46
346
02:09
+12
312
03:09
+1
313
04:09
0
313
05:09
0
313
06:09
0
313
07:09
0
313
08:09
+2
315
09:09
+1
316
10:09
+1
317
11:09
+2
319
12:09
+4
323
13:09
+7
330
14:09
+1
331
15:09
+3
334
16:09
+3
337
17:09
+1
338
18:09
+1
339
19:09
+2
341
20:09
+2
343
21:09
+2
345
22:09
0
345
23:09
+1
346
Sat
, 21 Dec 2024
+30
376
02:09
+1
347
03:09
0
347
04:09
+1
348
05:09
0
348
06:09
+2
350
07:09
0
350
08:09
+1
351
09:09
+1
352
10:09
0
352
11:09
+1
353
12:09
+1
354
13:09
+1
355
14:09
+1
356
15:09
+9
365
16:09
+3
368
17:09
+1
369
18:09
+1
370
19:09
+1
371
20:09
+1
372
21:09
0
372
22:09
+2
374
23:09
+2
376
Sun
, 22 Dec 2024
+31
407
02:09
+7
383
03:09
+1
384
04:09
0
384
10:09
+6
390
12:09
+3
393
13:09
+2
395
14:09
+3
398
15:09
+1
399
16:09
+1
400
17:09
+1
401
18:09
+2
403
19:09
0
403
20:09
+1
404
21:09
+2
406
22:09
0
406
23:09
+1
407
Mon
, 23 Dec 2024
+24
431
03:09
+2
409
04:09
0
409
05:09
+1
410
06:09
+1
411
07:09
0
411
08:09
0
411
09:09
+1
412
10:09
0
412
11:09
+2
414
12:09
0
414
13:09
+1
415
14:09
+2
417
15:09
+1
418
16:09
0
418
17:09
+1
419
18:09
+1
420
19:09
+1
421
20:09
+4
425
21:09
+3
428
22:09
+1
429
23:09
+1
430
Tue
, 24 Dec 2024
+10
441
00:09
+1
431
03:09
+1
432
04:09
0
432
05:09
0
432
06:09
+1
433
07:09
0
433
08:09
0
433
09:09
0
433
10:09
+1
434
11:09
0
434
12:09
+1
435
13:09
0
435
14:09
+1
436
15:09
0
436
16:09
+2
438
17:09
0
438
18:09
0
438
19:09
0
438
20:09
+1
439
21:09
+1
440
22:09
0
440
23:09
+1
441
Wed
, 25 Dec 2024
+17
458
02:09
+3
444
03:09
0
444
04:09
0
444
05:09
0
444
06:09
0
444
07:09
0
444
08:09
0
444
09:09
0
444
10:09
+1
445
11:09
0
445
12:09
+1
446
13:09
+1
447
14:09
0
447
15:09
+1
448
16:09
+1
449
17:09
+1
450
18:09
+1
451
19:09
0
451
20:09
0
451
21:09
+2
453
22:09
+1
454
23:09
+2
456
Thu
, 26 Dec 2024
+8
466
00:09
+2
458
02:09
0
458
03:09
0
458
04:09
0
458
05:09
0
458
06:09
0
458
07:09
0
458
08:09
+1
459
09:09
+1
460
10:09
0
460
11:09
+1
461
12:09
0
461
13:09
+1
462
14:09
+1
463
15:09
0
463
16:09
0
463
17:09
0
463
18:09
+1
464
19:09
0
464
20:09
0
464
21:09
0
464
22:09
+1
465
23:09
+1
466
Fr
, 27 Dec 2024
+22
488
02:09
+1
467
03:09
+1
468
04:09
0
468
05:09
0
468
06:09
0
468
07:09
+1
469
08:09
0
469
09:09
0
469
10:09
0
469
11:09
+1
470
12:09
+2
472
13:09
0
472
14:09
+2
474
15:09
0
474
16:09
0
474
17:09
+7
481
18:09
+4
485
19:09
0
485
20:09
+1
486
21:09
0
486
22:09
+1
487
23:09
+1
488
Sat
, 28 Dec 2024
+11
499
03:09
+1
489
04:09
0
489
05:09
0
489
06:09
0
489
07:09
0
489
08:09
+1
490
09:09
0
490
10:09
0
490
11:09
+1
491
12:09
+2
493
13:09
0
493
14:09
+1
494
15:09
0
494
16:09
0
494
17:09
0
494
18:09
+1
495
19:09
+1
496
20:09
0
496
21:09
0
496
22:09
+3
499
23:09
0
499
Sun
, 29 Dec 2024
+11
510
04:09
+4
503
05:09
0
503
06:09
0
503
07:09
0
503
08:09
0
503
09:09
0
503
10:09
+1
504
11:09
0
504
12:09
+2
506
13:09
+2
508
14:09
+1
509
15:09
0
509
16:09
0
509
17:09
0
509
18:09
0
509
19:09
+1
510
20:09
0
510
21:09
0
510
22:09
0
510
23:09
0
510
Mon
, 30 Dec 2024
+11
521
03:09
+2
512
04:09
0
512
05:09
0
512
06:09
+1
513
07:09
0
513
08:09
0
513
09:09
0
513
10:09
0
513
11:09
+2
515
12:09
+1
516
13:09
0
516
14:09
0
516
15:09
+1
517
16:09
0
517
17:09
+1
518
18:09
0
518
19:09
0
518
20:09
+1
519
21:09
+1
520
22:09
+1
521
23:09
0
521
Tue
, 31 Dec 2024
+10
531
03:09
+1
522
04:09
0
522
05:09
0
522
06:09
0
522
07:09
0
522
08:09
0
522
09:09
0
522
10:09
0
522
11:09
+2
524
12:09
0
524
13:09
0
524
14:09
+5
529
15:09
+1
530
16:09
0
530
17:09
0
530
18:09
0
530
19:09
0
530
20:09
0
530
21:09
+1
531
22:09
0
531
23:09
0
531
Wed
, 1 Jan
+5
536
01:09
+2
533
02:09
0
533
03:09
0
533
04:09
0
533
05:09
0
533
08:09
0
533
09:09
0
533
10:09
0
533
11:09
0
533
12:09
0
533
13:09
0
533
14:09
0
533
15:09
+1
534
16:09
0
534
17:09
0
534
18:09
+1
535
19:09
0
535
20:09
+1
536
21:09
0
536
22:09
0
536
23:09
0
536
Thu
, 2 Jan
+11
547
03:09
+2
538
04:09
+1
539
05:09
0
539
06:09
0
539
07:09
0
539
08:09
0
539
09:09
+1
540
10:09
+1
541
11:09
+2
543
12:09
+1
544
13:09
0
544
14:09
0
544
15:09
0
544
16:09
+1
545
17:09
0
545
18:09
0
545
19:09
0
545
20:09
+1
546
21:09
+1
547
22:09
0
547
23:09
0
547
Fr
, 3 Jan
+14
561
02:09
+2
549
03:09
0
549
04:09
0
549
05:09
0
549
06:09
0
549
07:09
0
549
08:09
0
549
09:09
0
549
10:09
0
549
11:09
+2
551
12:09
0
551
13:09
+5
556
14:09
0
556
15:09
+1
557
16:09
+1
558
17:09
0
558
18:09
+1
559
19:09
0
559
20:09
+1
560
21:09
+1
561
22:09
0
561
Sat
, 4 Jan
+11
572
01:09
0
561
05:09
0
561
06:09
0
561
07:09
0
561
08:09
+1
562
09:09
0
562
10:09
0
562
11:09
+4
566
12:09
0
566
13:09
0
566
14:09
+1
567
15:09
0
567
16:09
0
567
17:09
0
567
18:09
+2
569
19:09
+2
571
20:09
0
571
21:09
0
571
22:09
0
571
23:09
+1
572
Sun
, 5 Jan
+3
575
01:09
0
572
02:09
0
572
03:09
0
572
04:09
0
572
05:09
0
572
06:09
0
572
07:09
0
572
08:09
0
572
09:09
0
572
10:09
0
572
11:09
0
572
12:09
0
572
13:09
+1
573
14:09
0
573
15:09
0
573
16:09
0
573
17:09
0
573
18:09
+1
574
19:09
0
574
20:09
0
574
21:09
0
574
22:09
0
574
23:09
0
574
Mon
, 6 Jan
+4
579
00:09
+1
575
01:09
0
575
02:09
0
575
03:09
0
575
04:09
0
575
05:09
0
575
06:09
0
575
07:09
0
575
09:09
0
575
10:09
0
575
11:09
0
575
12:09
0
575
13:09
0
575
14:09
+1
576
15:09
0
576
16:09
0
576
17:09
0
576
18:09
0
576
19:09
+1
577
20:09
0
577
21:09
+1
578
22:09
0
578
23:09
+1
579
Tue
, 7 Jan
+3
582
00:09
0
579
01:09
+1
580
02:09
0
580
03:09
0
580
04:09
0
580
05:09
0
580
06:09
0
580
07:09
0
580
08:09
0
580
09:09
0
580
10:09
0
580
11:09
0
580
12:09
0
580
13:09
0
580
14:09
0
580
15:09
0
580
16:09
0
580
17:09
+1
581
18:09
0
581
19:09
+1
582
20:09
0
582
21:09
0
582
22:09
0
582
23:09
0
582
Wed
, 8 Jan
+11
593
00:09
0
582
01:09
0
582
02:09
+2
584
03:09
+1
585
04:09
0
585
05:09
0
585
06:09
0
585
07:09
0
585
08:09
0
585
09:09
0
585
10:09
0
585
11:09
0
585
12:09
0
585
13:09
0
585
14:09
0
585
15:09
0
585
16:09
+2
587
17:09
+2
589
18:09
+1
590
19:09
+1
591
20:09
0
591
21:09
+1
592
22:09
+1
593
23:09
0
593
Thu
, 9 Jan
+7
600
00:09
0
593
01:09
0
593
02:09
0
593
03:09
0
593
04:09
0
593
05:09
0
593
06:09
0
593
07:09
0
593
08:09
+1
594
09:09
0
594
10:09
0
594
11:09
0
594
12:09
0
594
13:09
0
594
14:09
+1
595
15:09
+1
596
16:09
0
596
17:09
0
596
18:09
0
596
19:09
0
596
20:09
+2
598
21:09
0
598
22:09
0
598
23:09
+1
599
Fr
, 10 Jan
+5
605
00:09
+1
600
01:09
+1
601
02:09
0
601
03:09
+1
602
04:09
+1
603
05:09
0
603
06:09
0
603
07:09
0
603
08:09
0
603
09:09
0
603
10:09
0
603
11:09
0
603
12:09
0
603
13:09
0
603
14:09
+1
604
15:09
0
604
16:09
0
604
17:09
0
604
18:09
0
604
19:09
0
604
20:09
+1
605
21:09
0
605
22:09
0
605
23:09
0
605
Sat
, 11 Jan
+10
615
00:09
0
605
01:09
0
605
02:09
0
605
03:09
0
605
04:09
0
605
05:09
0
605
06:09
0
605
07:09
0
605
08:09
0
605
09:09
0
605
10:09
+1
606
11:09
+2
608
12:09
0
608
13:09
0
608
14:09
0
608
15:09
0
608
16:09
0
608
17:09
+1
609
18:09
0
609
19:09
+1
610
20:09
+1
611
21:09
0
611
22:09
0
611
23:09
+3
614
Sun
, 12 Jan
+12
627
00:09
+1
615
01:09
+1
616
02:09
0
616
03:09
0
616
04:09
0
616
05:09
0
616
06:09
0
616
07:09
0
616
08:09
0
616
09:09
0
616
10:09
0
616
11:09
+2
618
12:09
0
618
13:09
+3
621
14:09
+1
622
15:09
+1
623
16:09
+1
624
17:09
0
624
18:09
0
624
19:09
0
624
20:09
+1
625
21:09
+1
626
22:09
+1
627
23:09
0
627
Mon
, 13 Jan
+7
634
00:09
0
627
01:09
0
627
02:09
+1
628
03:09
+1
629
04:09
0
629
05:09
0
629
06:09
0
629
07:09
0
629
08:09
0
629
09:09
0
629
10:09
0
629
11:09
0
629
12:09
0
629
13:09
0
629
14:09
+1
630
15:09
0
630
16:09
0
630
17:09
0
630
18:09
0
630
19:09
+2
632
20:09
+1
633
21:09
0
633
22:09
0
633
23:09
0
633
Tue
, 14 Jan
+2
636
00:09
+1
634
01:09
0
634
02:09
0
634
03:09
0
634
04:09
0
634
05:09
0
634
06:09
0
634
07:09
0
634
08:09
0
634
09:09
0
634
10:09
0
634
11:09
+1
635
12:09
0
635
13:09
0
635
14:09
+1
636
15:09
0
636
16:09
0
636
17:09
0
636
18:09
0
636
19:09
0
636
20:09
0
636
21:09
0
636
22:09
0
636
23:09
0
636
Wed
, 15 Jan
+3
639
00:09
0
636
01:09
0
636
02:09
0
636
03:09
0
636
04:09
0
636
05:09
0
636
06:09
0
636
07:09
0
636
08:09
0
636
09:09
+1
637
10:09
0
637
11:09
0
637
12:09
0
637
13:09
0
637
14:09
0
637
15:09
0
637
16:09
0
637
17:09
0
637
18:09
0
637
19:09
+1
638
20:09
0
638
21:09
0
638
22:09
+1
639
23:09
0
639
Thu
, 16 Jan
+2
641
00:09
0
639
01:09
0
639
02:09
0
639
03:09
0
639
04:09
0
639
05:09
0
639
06:09
0
639
07:09
0
639
08:09
0
639
09:09
0
639
10:09
0
639
11:09
0
639
12:09
0
639
13:09
0
639
14:09
0
639
15:09
0
639
16:09
0
639
17:09
0
639
18:09
+1
640
19:09
0
640
20:09
0
640
21:09
0
640
22:09
0
640
23:09
0
640
Fr
, 17 Jan
+1
642
00:09
+1
641
01:09
0
641
02:09
0
641
03:09
0
641
04:09
0
641
05:09
0
641
06:09
0
641
07:09
0
641
08:09
0
641
09:09
0
641
10:09
+1
642
11:09
0
642
12:09
0
642
13:09
0
642
14:09
0
642
15:09
0
642
16:09
0
642
17:09
0
642
18:09
0
642
19:09
0
642
×