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Views statistics
post
#965
of the channel
@bodybuildingfor
×
10 minutes
hours
days
ERR (engagement by views)
351.4
%
percentage of subscribers who have read this post
ER (engagement by interactions)
0.2
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Mon
, 3 Jan 2022
+172
172
14:24
+1h
+71
71
15:24
+2h
+30
101
16:24
+3h
+9
110
17:24
+4h
+15
125
18:24
+5h
+8
133
19:24
+6h
+7
140
20:24
+7h
+9
149
21:24
+8h
+4
153
22:24
+9h
+9
162
23:24
+10h
+3
165
Tue
, 4 Jan 2022
+38
210
00:24
+11h
+7
172
01:24
+12h
+1
173
02:24
+13h
+1
174
03:24
+14h
+1
175
04:24
+15h
0
175
05:24
+16h
+1
176
06:24
+17h
0
176
07:24
+18h
0
176
08:24
+19h
+1
177
09:24
+20h
+5
182
10:24
+21h
+1
183
11:24
+22h
+3
186
12:24
+23h
+4
190
13:24
+24h
0
190
14:24
+1
191
15:24
+5
196
16:24
0
196
17:24
+3
199
18:24
+3
202
19:24
+1
203
20:24
0
203
21:24
+3
206
22:24
+1
207
23:24
+3
210
Wed
, 5 Jan 2022
+16
226
00:24
0
210
01:24
+1
211
02:24
+1
212
03:24
0
212
04:24
0
212
05:24
0
212
06:24
0
212
07:24
0
212
08:24
0
212
09:24
+1
213
10:24
0
213
11:24
+1
214
12:24
+1
215
13:24
+1
216
14:24
+1
217
15:24
+1
218
16:24
+1
219
17:24
+1
220
18:24
0
220
19:24
+1
221
20:24
0
221
21:24
+3
224
22:24
+2
226
23:24
0
226
Thu
, 6 Jan 2022
+7
233
00:24
+1
227
01:24
+2
229
02:24
0
229
03:24
0
229
04:24
0
229
05:24
0
229
06:24
0
229
07:24
0
229
08:24
0
229
09:24
0
229
10:24
0
229
11:24
+1
230
12:24
+1
231
13:24
0
231
14:24
0
231
15:24
+1
232
16:24
0
232
17:24
0
232
18:24
0
232
19:24
0
232
20:24
0
232
21:24
0
232
22:24
+1
233
23:24
0
233
Fr
, 7 Jan 2022
+13
246
00:24
+4
237
01:24
+1
238
02:24
0
238
03:24
+1
239
04:24
0
239
05:24
0
239
06:24
0
239
07:24
0
239
08:24
0
239
09:24
+1
240
10:24
0
240
11:24
0
240
12:24
+1
241
13:24
+1
242
14:24
+1
243
15:24
0
243
16:24
0
243
17:24
0
243
18:24
0
243
19:24
0
243
20:24
+1
244
21:24
+2
246
22:24
0
246
23:24
0
246
Sat
, 8 Jan 2022
+13
259
00:24
+1
247
01:24
+1
248
02:24
0
248
03:24
0
248
04:24
0
248
05:24
0
248
06:24
0
248
07:24
0
248
08:24
+1
249
09:24
+1
250
10:24
+1
251
11:24
0
251
12:24
0
251
13:24
0
251
14:24
+1
252
15:24
0
252
16:24
0
252
17:24
0
252
18:24
+1
253
19:24
+1
254
20:24
+2
256
21:24
0
256
22:24
0
256
23:24
0
256
Sun
, 9 Jan 2022
+11
270
00:24
+3
259
01:24
+1
260
02:24
0
260
03:24
0
260
04:24
0
260
05:24
0
260
06:24
0
260
07:24
0
260
08:24
0
260
09:24
0
260
10:24
+2
262
11:24
0
262
12:24
+1
263
13:24
0
263
14:24
+1
264
15:24
0
264
16:24
+1
265
17:24
+1
266
18:24
+1
267
19:24
0
267
20:24
0
267
21:24
+1
268
22:24
+1
269
23:24
+1
270
Mon
, 10 Jan 2022
+10
280
00:24
0
270
01:24
0
270
02:24
0
270
03:24
+1
271
04:24
0
271
05:24
0
271
06:24
0
271
07:24
0
271
08:24
0
271
09:24
+1
272
10:24
0
272
11:24
+1
273
12:24
0
273
13:24
0
273
14:24
0
273
15:24
0
273
16:24
0
273
17:24
+1
274
18:24
+1
275
19:24
+1
276
20:24
0
276
21:24
+1
277
22:24
0
277
23:24
+1
278
Tue
, 11 Jan 2022
+8
288
00:24
+2
280
01:24
0
280
02:24
0
280
03:24
0
280
04:24
0
280
05:24
+1
281
06:24
0
281
07:24
0
281
08:24
0
281
09:24
0
281
10:24
0
281
11:24
+1
282
12:24
0
282
13:24
0
282
14:24
+1
283
15:24
0
283
16:24
+2
285
17:24
0
285
18:24
0
285
19:24
0
285
20:24
0
285
21:24
+1
286
22:24
0
286
23:24
+1
287
Wed
, 12 Jan 2022
+9
297
00:24
+1
288
01:24
0
288
02:24
0
288
03:24
0
288
04:24
0
288
05:24
0
288
06:24
0
288
07:24
0
288
08:24
+1
289
09:24
0
289
10:24
0
289
11:24
+1
290
12:24
+1
291
13:24
0
291
14:24
0
291
15:24
+1
292
16:24
+1
293
17:24
+1
294
18:24
+1
295
19:24
0
295
20:24
0
295
21:24
0
295
22:24
0
295
23:24
+2
297
Thu
, 13 Jan 2022
+3
300
00:24
0
297
01:24
0
297
02:24
0
297
03:24
0
297
04:24
0
297
05:24
0
297
06:24
0
297
07:24
0
297
08:24
0
297
09:24
+1
298
10:24
0
298
11:24
0
298
12:24
0
298
13:24
0
298
14:24
0
298
15:24
+1
299
16:24
0
299
17:24
0
299
18:24
0
299
19:24
0
299
20:24
0
299
21:24
0
299
22:24
0
299
23:24
+1
300
Fr
, 14 Jan 2022
+6
306
00:24
0
300
01:24
0
300
02:24
0
300
03:24
0
300
04:24
0
300
05:24
0
300
06:24
0
300
07:24
0
300
08:24
0
300
09:24
0
300
10:24
0
300
11:24
0
300
12:24
0
300
13:24
0
300
14:24
0
300
15:24
+1
301
16:24
0
301
17:24
+1
302
18:24
+1
303
19:24
+1
304
20:24
0
304
21:24
0
304
22:24
+1
305
23:24
+1
306
Sat
, 15 Jan 2022
+2
308
00:24
0
306
01:24
0
306
02:24
0
306
03:24
0
306
04:24
0
306
05:24
0
306
06:24
0
306
07:24
0
306
08:24
0
306
09:24
0
306
10:24
0
306
11:24
0
306
12:24
+1
307
13:24
0
307
14:24
+1
308
15:24
0
308
16:24
0
308
17:24
0
308
18:24
0
308
19:24
0
308
20:24
0
308
21:24
0
308
22:24
0
308
23:24
0
308
Sun
, 16 Jan 2022
+6
314
00:24
0
308
01:24
0
308
02:24
0
308
03:24
0
308
04:24
0
308
05:24
0
308
06:24
+1
309
07:24
0
309
08:24
0
309
09:24
0
309
10:24
0
309
11:24
0
309
12:24
0
309
13:24
0
309
14:24
0
309
15:24
0
309
16:24
0
309
17:24
+1
310
18:24
0
310
19:24
0
310
20:24
+1
311
21:24
0
311
22:24
+1
312
23:24
+1
313
Mon
, 17 Jan 2022
+7
321
00:24
+1
314
01:24
0
314
02:24
0
314
03:24
0
314
04:24
0
314
05:24
0
314
06:24
0
314
07:24
0
314
08:24
0
314
09:24
+1
315
10:24
0
315
11:24
+1
316
12:24
0
316
13:24
+1
317
14:24
0
317
15:24
+1
318
16:24
+2
320
17:24
0
320
18:24
+1
321
19:24
0
321
20:24
0
321
21:24
0
321
22:24
0
321
23:24
0
321
Tue
, 18 Jan 2022
+6
327
00:24
0
321
01:24
0
321
02:24
0
321
03:24
0
321
04:24
0
321
05:24
0
321
06:24
0
321
07:24
0
321
08:24
0
321
09:24
0
321
10:24
0
321
11:24
+2
323
12:24
0
323
13:24
+1
324
14:24
0
324
15:24
0
324
16:24
0
324
17:24
0
324
18:24
0
324
19:24
+1
325
20:24
0
325
21:24
+1
326
22:24
0
326
23:24
+1
327
Wed
, 19 Jan 2022
+3
330
00:24
+1
328
01:24
0
328
02:24
0
328
03:24
0
328
04:24
0
328
05:24
0
328
06:24
0
328
07:24
0
328
08:24
0
328
09:24
0
328
10:24
0
328
11:24
0
328
12:24
0
328
13:24
0
328
14:24
0
328
15:24
+1
329
16:24
0
329
17:24
0
329
18:24
0
329
19:24
0
329
20:24
+1
330
21:24
0
330
22:24
0
330
23:24
0
330
Thu
, 20 Jan 2022
+4
334
00:24
0
330
01:24
0
330
02:24
0
330
03:24
0
330
04:24
0
330
05:24
0
330
06:24
0
330
07:24
0
330
08:24
+1
331
09:24
+2
333
10:24
0
333
11:24
0
333
12:24
0
333
13:24
0
333
14:24
0
333
15:24
0
333
16:24
0
333
17:24
0
333
18:24
+1
334
19:24
0
334
20:24
0
334
21:24
0
334
22:24
0
334
23:24
0
334
Fr
, 21 Jan 2022
+3
337
00:24
+1
335
01:24
0
335
02:24
0
335
03:24
0
335
04:24
0
335
05:24
0
335
06:24
0
335
07:24
0
335
08:24
0
335
09:24
0
335
10:24
0
335
11:24
0
335
12:24
0
335
13:24
0
335
14:24
0
335
15:24
+1
336
16:24
0
336
17:24
0
336
18:24
+1
337
19:24
0
337
20:24
0
337
21:24
0
337
22:24
0
337
23:24
0
337
Sat
, 22 Jan 2022
+4
341
00:24
0
337
01:24
0
337
02:24
0
337
03:24
0
337
04:24
0
337
05:24
0
337
06:24
0
337
07:24
0
337
08:24
0
337
09:24
0
337
10:24
0
337
11:24
0
337
12:24
0
337
13:24
0
337
14:24
0
337
15:24
0
337
16:24
+1
338
17:24
0
338
18:24
0
338
19:24
+1
339
20:24
0
339
21:24
0
339
22:24
0
339
23:24
+1
340
Sun
, 23 Jan 2022
+5
346
00:24
+1
341
01:24
+1
342
02:24
0
342
03:24
0
342
04:24
0
342
05:24
0
342
06:24
0
342
07:24
0
342
08:24
0
342
09:24
0
342
10:24
0
342
11:24
0
342
12:24
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342
13:24
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342
14:24
+2
344
15:24
0
344
16:24
+1
345
17:24
0
345
18:24
0
345
19:24
0
345
20:24
0
345
21:24
0
345
22:24
+1
346
23:24
0
346
Mon
, 24 Jan 2022
+11
357
00:24
+1
347
01:24
0
347
02:24
0
347
03:24
0
347
04:24
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347
05:24
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347
06:24
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347
07:24
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347
08:24
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348
09:24
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10:24
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348
11:24
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348
12:24
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348
13:24
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348
14:24
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15:24
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350
16:24
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350
17:24
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350
18:24
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350
19:24
0
350
20:24
+2
352
21:24
0
352
22:24
+3
355
23:24
+2
357
Tue
, 25 Jan 2022
+6
363
00:24
+1
358
01:24
+1
359
02:24
0
359
03:24
0
359
04:24
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359
05:24
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359
06:24
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07:24
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359
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359
10:24
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359
11:24
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360
12:24
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361
13:24
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361
14:24
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361
16:24
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362
17:24
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363
19:24
0
363
20:24
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363
22:24
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363
23:24
0
363
Wed
, 26 Jan 2022
+10
373
00:24
+1
364
01:24
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367
02:24
0
367
03:24
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367
04:24
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367
05:24
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367
06:24
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367
07:24
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367
10:24
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11:24
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12:24
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368
13:24
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368
14:24
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369
15:24
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369
16:24
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369
17:24
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370
18:24
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371
19:24
0
371
20:24
0
371
21:24
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372
22:24
0
372
23:24
+1
373
Thu
, 27 Jan 2022
+3
376
00:24
0
373
01:24
0
373
02:24
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373
03:24
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374
04:24
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374
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374
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10:24
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11:24
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374
12:24
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375
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15:24
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20:24
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376
21:24
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376
22:24
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23:24
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Fr
, 28 Jan 2022
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376
00:24
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376
01:24
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376
02:24
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376
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376
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376
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376
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376
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376
15:24
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376
16:24
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376
17:24
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18:24
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19:24
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376
20:24
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376
21:24
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376
22:24
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376
23:24
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376
Sat
, 29 Jan 2022
+6
382
00:24
0
376
01:24
0
376
02:24
0
376
03:24
0
376
04:24
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376
05:24
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376
06:24
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376
07:24
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376
08:24
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376
09:24
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376
10:24
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376
11:24
+1
377
12:24
0
377
13:24
+1
378
14:24
0
378
15:24
+1
379
16:24
0
379
17:24
0
379
18:24
+1
380
19:24
0
380
20:24
0
380
21:24
0
380
22:24
+2
382
23:24
0
382
Sun
, 30 Jan 2022
+139
521
00:24
0
382
01:24
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382
02:24
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382
03:24
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382
04:24
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382
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383
06:24
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383
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383
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383
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383
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383
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383
12:24
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383
13:24
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384
14:24
0
384
15:24
+1
385
16:24
0
385
17:24
0
385
18:24
+1
386
19:24
+79
465
20:24
+22
487
21:24
+14
501
22:24
+15
516
23:24
+5
521
Mon
, 31 Jan 2022
+70
591
00:24
+9
530
01:24
+6
536
02:24
+1
537
03:24
+1
538
04:24
+1
539
05:24
0
539
06:24
0
539
07:24
+3
542
08:24
+2
544
09:24
+13
557
10:24
+4
561
11:24
+4
565
12:24
+5
570
13:24
+2
572
14:24
+3
575
15:24
+1
576
16:24
+2
578
17:24
+3
581
18:24
+3
584
19:24
+3
587
20:24
0
587
21:24
+1
588
22:24
+2
590
23:24
0
590
Tue
, 1 Feb 2022
+21
612
00:24
+1
591
01:24
0
591
02:24
+1
592
03:24
0
592
04:24
0
592
05:24
0
592
06:24
+1
593
07:24
0
593
08:24
+1
594
09:24
+2
596
10:24
+2
598
11:24
+3
601
12:24
+2
603
13:24
0
603
14:24
+4
607
15:24
+1
608
16:24
+1
609
17:24
+1
610
18:24
+1
611
19:24
0
611
20:24
0
611
21:24
0
611
22:24
+1
612
23:24
0
612
Wed
, 2 Feb 2022
+15
627
00:24
0
612
01:24
+1
613
02:24
0
613
03:24
+1
614
04:24
0
614
05:24
0
614
06:24
0
614
07:24
0
614
08:24
0
614
09:24
0
614
10:24
0
614
11:24
0
614
12:24
+2
616
Thu
, 3 Feb 2022
+8
635
00:24
+11
627
Fr
, 4 Feb 2022
+10
645
00:24
+8
635
Sat
, 5 Feb 2022
+2
647
00:24
+10
645
Sun
, 6 Feb 2022
+6
653
00:24
+2
647
Mon
, 7 Feb 2022
+9
662
00:24
+6
653
Tue
, 8 Feb 2022
+10
672
00:24
+9
662
Wed
, 9 Feb 2022
+7
679
00:24
+10
672
Thu
, 10 Feb 2022
+10
689
00:24
+7
679
Fr
, 11 Feb 2022
+5
694
00:24
+10
689
Sat
, 12 Feb 2022
+69
763
00:24
+5
694
Sun
, 13 Feb 2022
+16
779
00:24
+69
763
Mon
, 14 Feb 2022
+14
793
00:24
+16
779
Tue
, 15 Feb 2022
+4
797
00:24
+14
793
Wed
, 16 Feb 2022
+7
804
00:24
+4
797
Thu
, 17 Feb 2022
+9
813
00:24
+7
804
Fr
, 18 Feb 2022
+5
818
00:24
+9
813
Sat
, 19 Feb 2022
+3
821
00:24
+5
818
Sun
, 20 Feb 2022
+4
825
00:24
+3
821
Mon
, 21 Feb 2022
+7
832
00:24
+4
825
Tue
, 22 Feb 2022
+3
835
00:24
+7
832
Wed
, 23 Feb 2022
+3
838
00:24
+3
835
Thu
, 24 Feb 2022
+4
842
00:24
+3
838
Fr
, 25 Feb 2022
+4
846
00:24
+4
842
Sat
, 26 Feb 2022
+1
847
00:24
+4
846
Sun
, 27 Feb 2022
+5
852
00:24
+1
847
Mon
, 28 Feb 2022
+2
854
00:24
+5
852
Tue
, 1 Mar 2022
+1
855
00:24
+2
854
Wed
, 2 Mar 2022
+1
856
00:24
+1
855
Thu
, 3 Mar 2022
+1
857
00:24
+1
856
Fr
, 4 Mar 2022
+2
859
00:24
+1
857
Sat
, 5 Mar 2022
+4
863
00:24
+2
859
Sun
, 6 Mar 2022
+4
867
00:24
+4
863
Mon
, 7 Mar 2022
+4
871
00:24
+4
867
Tue
, 8 Mar 2022
+1
872
00:24
+4
871
Wed
, 9 Mar 2022
+4
876
00:24
+1
872
Thu
, 10 Mar 2022
+2
878
00:24
+4
876
Fr
, 11 Mar 2022
+3
881
00:24
+2
878
Sat
, 12 Mar 2022
+1
882
00:24
+3
881
Sun
, 13 Mar 2022
+1
883
00:24
+1
882
Mon
, 14 Mar 2022
+4
887
00:24
+1
883
Tue
, 15 Mar 2022
+1
888
00:24
+4
887
Wed
, 16 Mar 2022
0
888
00:24
+1
888
Thu
, 17 Mar 2022
+5
893
00:24
0
888
Fr
, 18 Mar 2022
+3
896
00:24
+5
893
Sat
, 19 Mar 2022
+2
898
00:24
+3
896
Sun
, 20 Mar 2022
+1
899
00:24
+2
898
Mon
, 21 Mar 2022
+3
902
00:24
+1
899
Tue
, 22 Mar 2022
+2
904
00:24
+3
902
Wed
, 23 Mar 2022
+1
905
00:24
+2
904
Thu
, 24 Mar 2022
+79
984
00:24
+1
905
Fr
, 25 Mar 2022
+11
995
00:24
+79
984
Sat
, 26 Mar 2022
+5
1000
00:24
+11
995
Sun
, 27 Mar 2022
+5
1005
00:24
+5
1000
Mon
, 28 Mar 2022
+3
1008
00:24
+5
1005
Tue
, 29 Mar 2022
+5
1013
00:24
+3
1008
Wed
, 30 Mar 2022
+2
1015
00:24
+5
1013
Thu
, 31 Mar 2022
+4
1019
00:24
+2
1015
Fr
, 1 Apr 2022
+3
1022
00:24
+4
1019
Sat
, 2 Apr 2022
+6
1028
00:24
+3
1022
Sun
, 3 Apr 2022
+3
1031
00:24
+6
1028
Mon
, 4 Apr 2022
+2
1033
00:24
+3
1031
Tue
, 5 Apr 2022
+1
1034
00:24
+2
1033
Wed
, 6 Apr 2022
+3
1037
00:24
+1
1034
Thu
, 7 Apr 2022
+5
1042
00:24
+3
1037
Fr
, 8 Apr 2022
+2
1044
00:24
+5
1042
Sat
, 9 Apr 2022
+2
1046
00:24
+2
1044
Sun
, 10 Apr 2022
0
1046
00:24
+2
1046
Mon
, 11 Apr 2022
+3
1049
00:24
0
1046
Tue
, 12 Apr 2022
+3
1052
00:24
+3
1049
Wed
, 13 Apr 2022
0
1052
00:24
+3
1052
×