Post #304 — Фізична терапія

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Фізична терапія - Vanguard PT

30 Dec 2024, 12:45

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Розтяжка попереково-клубового м'язу

Можна робити її динамічно, але краже із затримкою 30-50 сек. в кінцевій точці. Єдиний недолік статичного варіанту, що так доволі складно тримати баланс.

Фізична терапія - Vanguard PT

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